Live the joyful, courageous, connected life you know is possible.
Expanding You offers step-by-step programs to help you break old patterns and live in alignment with your deepest values.
Feel like something is missing?
On your journey of personal growth, you’ve probably done a lot of work already. You’ve read the books, you’ve done the programs, maybe even hired a coach or two. Yet you’re still not living with the joy, courage, and open-heartedness you know you’re capable of.
Instead, you find yourself caught up in patterns like reactivity, escaping, and procrastinating.
It’s not you. You can be doing all the right things and not getting where you should be.
Expanding You shows you what’s missing.
How we’ll help You
Expanding You is a step-by-step path to guide you through the stages of personal growth and evolution. It combines the teachings of biology, psychology, and spirituality, giving you the skills and tools you need to transform your life at every stage.
Understand your system
Harness the moment instead of falling victim to it
Learn how you create your inner experience so you can be flexible and resilient despite what is happening around you.
Discover your constructed identity
Quit bumping up against walls and break out of the box
Discover how your habits and patterns unconsciously run your life so you can step into a space of making empowered choices.
Heal and reset your nervous system
Find the freedom of leading with authenticity rather than fear
Experience the power of untangling your nervous system to stop self-sabotage and access your innate wisdom and joy.
Unlock Your Highest Potential
We’ll Guide You Every Step of the Way
Your journey toward living a life of purpose, fulfillment, and deep connection deserves more than just advice – it deserves guidance from those who truly understand the path you’re walking.
At Expanding You, we’re committed to helping you not just dream of your fullest potential, but to live it. When you align with joy, courage, and an open heart, you create a ripple effect that transforms your relationships, your community, and the world.
We don’t just tell you what’s possible – we illuminate the steps to get there. While others might offer advice, we provide a roadmap for real transformation. Through practical tools, skills, and proven methods, we guide you toward mastery, empowering you to embody your true self in every area of life.
What People Say…
This is the best investment I have ever made in my development . The transformation doesn’t just happen during but even long after the program.
I have more true confidence than ever before. Having gone on this healing journey, I now feel I can be a great partner as well as a better parent.
Because of this work, I am so optimistic about life. It’s amazing that I’m even the same person.
Become the person you truly want to be.
Here’s how we do it:
Assess Where You Are
Begin with our self-assessment or request a confidential consultation. We’ll identify where you are in your journey and what you need to move forward.
Deepen Your Skills
Develop the self-mastery you need to integrate your learnings and move forward faster. Our programs are founded on practical application, testing and refinement.
Celebrate Transformation
Experience the lasting change you’re looking for, from increased clarity and confidence to enhanced relationships and overall wellbeing. You’ll see how far you’ve come through our built-in benchmarking.
People have asked…
Can your programs help me genuinely build better self-esteem?
Yes, our programs help you discover the ways you give away your sense of power and how you can reclaim it. As you do that your confidence and opinion of yourself will increase dramatically.
I’ve done a lot of work already, why do I have to take the first program?
Our programs are designed to fill in the gaps that many people unknowingly get caught in. Each one of our programs build on each other so that you can truly experience the transformation you’ve been seeking.
There’s a lot of uncertainty in my life right now, should I wait until things calm down?
No. Waiting may seem like that is the wise thing to do, but over and over people have reported the enormous value of building their confidence and skill while handling challenges and transition. Sometimes transition or uncertainty are the best times because the very challenges you need to address are happening and you have the motivation for change.
How is working on me going to improve my relationships?
Great question! When the distress is in the relationship, it’s natural to want to focus on it. However, to improve a relationship requires an understanding of yourself and the ability to retain your inner stability as you address challenges. These are the skills you will get from our programs.
I’ve taken lots of programs that didn’t deliver long-term, what’s different about yours?
Many programs are delivered in 3, 4, 5 day intensives. As powerful as that can be, the problem is you need time, daily experiences and guidance to build skills and gain mastery. Our programs are designed to give you the skills for self-mastery that will serve you for a lifetime.
I can’t seem to sustain presence outside of my meditation practice, will this help me?
This is many people’s experience. The state of being you might attain while mediating does not automatically transfer to daily life. As you become skilled in handling daily life challenges, you free up your system to retain more and more of the state of peace, stillness and wellbeing. Each of our programs helps you build the skills needed to move you closer and closer to sustaining presence in your day to day living.
Can I speak to someone about where I am on the path?
Yes. You email us at: hello@expandingyou.com to arrange for a phone call with one of our team members.
Is there anyone who shouldn’t take your programs?
Yes. Our programs are not designed for people who are in crisis or who are living in a victim mindset. We presuppose participants are self-responsible, meaning they truly understand they play a part in creating their challenges. And they are ready to look deeply at themselves and do the work to build new skills.
Want to know what’s holding you back?
Get clear on the limiting beliefs “boxing you in” with our Personal Evolution Quiz.
Join us for Table Talk
Every two weeks, we explore a fresh, practical topic designed to help you navigate life’s challenges with more intention and ease. Whether it’s managing time, tackling procrastination, or finding balance, you’ll leave each session with insights and tools you can use immediately.