Live the joyful, courageous, connected life you know is possible.
There comes a point in every life when the old way no longer works and something deeper calls you forward.
When life brings you to a crossroad, you don’t have to navigate it alone.
Some crossroads arrive gently, a quiet whisper that something in your life no longer feels aligned. You can still function, still achieve, still show up… but inside, there’s a subtle tension you can’t ignore anymore.
Others arrive like a jolt; the job you didn’t expect to lose, the relationship you can’t repair, the burnout your body refuses to push past, the health scare that forces everything to stop.
Crossroads look different for everyone, but they all land the same way:
A felt sense that the familiar path is no longer sustainable.
A pause, not of defeat, but of recognition.
A whisper inside: “Do I really want to keep doing life this way?”
And right there, in that moment, a doorway opens. A choice appears.
Do you double down on the old, familiar ways: the pushing, the pleasing, the powering through Or do you allow yourself to open to something new?
A deeper understanding of your inner world.
A wiser relationship with your nervous system.
A more authentic way of being you.
Crossroads aren’t a mistake. They’re invitations, moments that ask:
“Will you keep surviving… or are you ready to start expanding?”
And the people who find Expanding You are the ones who feel that invitation and say:
“I’m ready. Show me how.”
Something inside you has changed, and certainty doesn’t come as easily as it used to.
You’ve always been capable.
You’ve always had answers.
You’ve always known how to figure things out.
But this moment… this crossroad… is different.
The old map doesn’t match the new terrain.
There’s a quiet confusion, an unfamiliar disorientation, where what used to work simply doesn’t anymore. Your instincts feel muted. Your clarity flickers. And maybe, for the first time in your adult life, you aren’t sure which way to go next.
You can feel a pull toward something more aligned, more grounded, more true, but you don’t yet know what it looks like or how to begin.
It leaves you standing in the tension between conviction and uncertainty, knowing something must change, yet not knowing what the next step is.
How we’ll help You
Expanding You is a step-by-step path to guide you through the stages of personal growth and evolution. It combines the teachings of biology, psychology, and spirituality, giving you the skills and tools you need to transform your life at every stage.
Understand your system
Harness the moment instead of falling victim to it
Learn how you create your inner experience so you can be flexible and resilient despite what is happening around you.
Discover your constructed identity
Quit bumping up against walls and break out of the box
Discover how your habits and patterns unconsciously run your life so you can step into a space of making empowered choices.
Heal and reset your nervous system
Find the freedom of leading with authenticity rather than fear
Experience the power of untangling your nervous system to stop self-sabotage and access your innate wisdom and joy.
Unlock Your Highest Potential
We’ll Guide You Every Step of the Way
Your journey toward living a life of purpose, fulfillment, and deep connection deserves more than just advice – it deserves guidance from those who truly understand the path you’re walking.
At Expanding You, we’re committed to helping you not just dream of your fullest potential, but to live it. When you align with joy, courage, and an open heart, you create a ripple effect that transforms your relationships, your community, and the world.
We don’t just tell you what’s possible – we illuminate the steps to get there. While others might offer advice, we provide a roadmap for real transformation. Through practical tools, skills, and proven methods, we guide you toward mastery, empowering you to embody your true self in every area of life.
What People Say…
This is the best investment I have ever made in my development. The transformation doesn’t just happen during but even long after the program.
I have more true confidence than ever before. Having gone on this healing journey, I now feel I can be a great partner as well as a better parent.
Because of this work, I am so optimistic about life. It’s amazing that I’m even the same person.
Become the person you truly want to be.
Here’s how we do it:
Assess Where You Are
Begin with our self-assessment or request a confidential consultation. We’ll identify where you are in your journey and what you need to move forward.
Deepen Your Skills
Develop the self-mastery you need to integrate your learnings and move forward faster. Our programs are founded on practical application, testing and refinement.
Celebrate Transformation
Experience the lasting change you’re looking for, from increased clarity and confidence to enhanced relationships and overall wellbeing. You’ll see how far you’ve come through our built-in benchmarking.
People have asked…
Can your programs help me genuinely build better self-esteem?
Yes, our programs help you discover the ways you give away your sense of power and how you can reclaim it. As you do that your confidence and opinion of yourself will increase dramatically.
I’ve done a lot of work already, why do I have to take the first program?
Our programs are designed to fill in the gaps that many people unknowingly get caught in. Each one of our programs build on each other so that you can truly experience the transformation you’ve been seeking.
There’s a lot of uncertainty in my life right now, should I wait until things calm down?
No. Waiting may seem like that is the wise thing to do, but over and over people have reported the enormous value of building their confidence and skill while handling challenges and transition. Sometimes transition or uncertainty are the best times because the very challenges you need to address are happening and you have the motivation for change.
How is working on me going to improve my relationships?
Great question! When the distress is in the relationship, it’s natural to want to focus on it. However, to improve a relationship requires an understanding of yourself and the ability to retain your inner stability as you address challenges. These are the skills you will get from our programs.
I’ve taken lots of programs that didn’t deliver long-term, what’s different about yours?
Many programs are delivered in 3, 4, 5 day intensives. As powerful as that can be, the problem is you need time, daily experiences and guidance to build skills and gain mastery. Our programs are designed to give you the skills for self-mastery that will serve you for a lifetime.
I can’t seem to sustain presence outside of my meditation practice, will this help me?
This is many people’s experience. The state of being you might attain while mediating does not automatically transfer to daily life. As you become skilled in handling daily life challenges, you free up your system to retain more and more of the state of peace, stillness and wellbeing. Each of our programs helps you build the skills needed to move you closer and closer to sustaining presence in your day to day living.
Can I speak to someone about where I am on the path?
Yes. You email us at: hello@expandingyou.com to arrange for a phone call with one of our team members.
Is there anyone who shouldn’t take your programs?
Yes. Our programs are not designed for people who are in crisis or who are living in a victim mindset. We presuppose participants are self-responsible, meaning they truly understand they play a part in creating their challenges. And they are ready to look deeply at themselves and do the work to build new skills.
Want to know what’s holding you back?
Get clear on the limiting beliefs “boxing you in” with our Personal Evolution Quiz.
