Inner Balance
A program that helps you gain a sense of internal control giving you a formula for inner stability.
A program that helps you gain a sense of internal control giving you a formula for inner stability.
Inner Balance supports you in having deeper self understanding and more ease in your day-to-day life. This program helps you slow down your daily interactions to catch your blind spots; this creates exponential growth and lasting change.
Our Four Week Program
Week One
What take you out of balance?
➡ Out of balance
➡ Levels of distress
➡ Coping patterns
➡ Feeling under water
➡ Feelings are the signal
Week Two
What do you need to know?
➡ Thoughts create physical reactions
➡ The mind doesn’t know what is true
➡ Shifting your thinking and perspective
➡ Building resilience
➡ Physical reactions and emotional responses
Week Three
How to regain your balance?
➡ What motivates behavior
➡ Focusing on what you DO want
➡ Wanting the unattainable
➡ Creating new neural pathways
➡ Wanting to control someone
Week Four
How to sustain inner balance?
➡ Finding balance in relationships
➡ Wanting someone else to change
➡ Ways we sidetrack ourselves
➡ Asking for what we want
➡ If you were fearless…
Learning & Training Videos
Homeplay Exercises
Reflection Exercises
Live Q&A Sessions
Every Tuesday
1 Hour Live Q&A
Every Friday
Weekly Learning Video
Testimonials
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