Do you have the words to express your real feelings?
Many of us were raised to rigorously control or avoid our emotions.
Emotions like anger or sadness were not acceptable and even happy feelings sometimes had to be contained.
The challenge with denying feelings is they serve an important purpose and they do not disappear when ignored. Feelings act much like the check engine light in your car, they are signaling you to pay attention to something important.
The Feeling Wheel is a simple yet powerful tool that provides an expanded vocabulary for understanding your emotions.
Download your copy of the Feeling Wheel
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