Expanding You – Introduction

The Expanding You path is structured, and, like walking along any path, you get to choose your pace, where you rest and reflect, and how far you go. With step-by-step guidance our programs skillfully offer knowledge, new experiences of yourself, and, ultimately, integration for lasting change. This is not about “getting it right,” this is about living the tools and gaining the growth you seek for a more fulfilling, vibrant life and relationships.

The programs have been designed specifically to follow a path of transformation. Many people start with Inner Balance, including those who have done significant work, because the program helps you slow down your daily interactions to catch blind spots. As simple as this may seem, it is very powerful and often overlooked, yet this creates exponential growth and lasting change.

As you build the skills of internal awareness and balance, you will have the resiliency to expand into deeper areas of early conditioning and emotional wounds, as offered in Inner Discovery. This will allow you to understand where your triggered responses come from, how you formed your identity, and what is still limiting or blocking you from living from your authentic self.

Our Programs

Inner Balance

Do you feel confused, overwhelmed, or discouraged? Whether you are tired of “managing it all” or feel like you’ve lost control, Inner Balance will support you to breathe again.

Inner Discovery

Are you ready to live your life expansively? Are you craving real freedom and uninhibited creativity? This program is the deeper integration that embodies your authentic self.

Inner Peace

Do you have an inner knowing that there must be more? Have you been growing personally, but still not finding fulfilment? This course shows you how to take your life from good to great!

Prime Potential

Are you ready to live your life expansively? Are you craving real freedom and uninhibited creativity? This program is the deeper integration that embodies your authentic self.

Our Path

Expanding You – Introduction

The Expanding You path is structured, and, like walking along any path, you get to choose your pace, where you rest and reflect, and how far you go. With step-by-step guidance our programs skillfully offer knowledge, new experiences of yourself, and, ultimately, integration for lasting change. This is not about “getting it right,” this is about living the tools and gaining the growth you seek for a more fulfilling, vibrant life and relationships.

The programs have been designed specifically to follow a path of transformation. Many people start with Inner Balance, including those who have done significant work, because the program helps you slow down your daily interactions to catch blind spots. As simple as this may seem, it is very powerful and often overlooked, yet this creates exponential growth and lasting change.

As you build the skills of internal awareness and balance, you will have the resiliency to expand into deeper areas of early conditioning and emotional wounds, as offered in Inner Discovery. This will allow you to understand where your triggered responses come from, how you formed your identity, and what is still limiting or blocking you from living from your authentic self.

Advanced Programs

Inner Peace and Prime Potential allow you to expand into an unlimited sense of self. The changes are systemic, “effortless,” and go beyond limiting beliefs or ineffective behaviors. Systemic impact means the work affects all aspects of yourself (mental, emotional, spiritual, physical, neurological and cellular) simultaneously. It fundamentally shifts the wiring of your nervous system from fears, limitations, or difficulties to possibilities and potential.

The Expanding You path is designed to support you through tools, illustrations, and daily practices to move from triggered and stuck, to free and fulfilled. This is a journey into expanded awareness of choice; changed habitual patterns; amazing relationships; and the ability to experience deeper presence as you evolve along the identity continuum. Wherever you may be starting on the path, if you are willing to keep going, the destination you truly desire is within reach. Transforming you transforms the world!/span>

Our Team

Jeff Brown

Co-founder.

Jeff is a dedicated leader with a ferocious appetite for learning. As a transformational coach he guides people in finding a life filled with freedom and lasting joy.

Lynn Sumida

Co-founder.

Lynn is a master catalyst, teacher, and mentor. She guides and inspires people in their journey of transformation, helping them find the joy of living from their true self.

Monique Stefens

Partner.

Monique is a champion of courageous conversations. She is a loving guide who helps knit people, communities and families together through compassionate and playful exploration of our shared humanity.

A word from Lynn & Jeff

Coming from radically different backgrounds it was much to our surprise to have found a point where our lives intersected. Lynn followed a traditional path getting the right education, crossing the t’s and dotting the i’s professionally, but was still looking for more answers to help people deeply transform.

Jeff worked many different jobs to eventually create the financial success society deems as a great life. As good as this looked on the outside, he too came to realize that something was wrong, something critical was missing. For both of us, finding answers to our search has been an amazing journey we are excited to share with the world.

Our wisdom comes from our collective experiences and leads the way for us to be able to connect with, and inspire participants from all walks of life. Join us to transform your life, and co-create a world for all.

Testimonials

Here are some amazing testimonials of the people we’ve been blesssed to work with in the past….

Sage B.

As an advanced student who has taken many personal development courses, Inner Balance helped me realize that I’d slipped back into focusing on what I didn’t want, instead of what I wanted. This shift back to a positive focus allowed me to get really clear and address some challenges at work.

Sonia Murioz

I started the Inner Balance course thinking I’d learn strategies to share with teachers and for my work. I soon found by practicing the concepts and doing the homeplay I was growing more than I expected! I recommend anyone who wants to lead their own life to participate in this course.

Ken Keenan

Building a promising community for all of our team members to engage. This process allows for creating a safe space. An environment where trust is the key element that makes everything happen.

Carly Faragher

I love using the Inner Balance tools, I use them almost daily. I recommend them to friends when they are stuck. Starting by identifying whether I’m feeling sad, mad, or afraid has allowed me to connect more deeply with my thoughts and what I really want. Then I’m able to take responsibility for myself and what I’m committed to.

Sonia Muñoz

I started the Inner Balance course thinking I would learn tools and strategies to share with teachers and for my work. I soon found by practicing the concepts and doing the homeplay I was growing more than I expected! I recommend anyone who wants to lead their own life to participate in this course. 

Sonia Muñoz

Colombia, South America.
Sonia Muñoz
Many times we go through life in autopilot mode, and program uncovers what’s running that automatic system. It’s a deep dive into the components that make us who we are. The facilitators have phenomenal expertise, delivery skills and compassion. I am so glad to have taken this program and highly recommend it!

Susan Mann

Toronto, , Ontario, Canada
Sonia Muñoz

I love using the Inner Balance tools, I use them almost daily. I even recommend them to friends when they are stuck. Starting by identifying whether I’m feeling sad, mad, or afraid allows me to connect deeply with my thoughts and what I really want. Then I’m able to take responsibility for myself and what I’m committed to.

Carly Faragher

Gold Coast, Australia
Sonia Muñoz

I am an advanced student who has taken many personal development courses, but Inner Balance helped me realize that I’d slipped back into focusing on what I didn’t want, instead of what I wanted. This shift back to a positive focus allowed me to get really clear and address some challenges at work.

Sage Brocklebank

Vancouver, Canada

Deb and Ken

Taryn

Amit