This short tutorial is designed to help you get the most out of the Feeling Wheel.

The next time you notice a shift in your emotions, pay attention to the sensations that go along with it. You can even practice right now – think of a recent frustration you had, and try to really embody the moment where you got frustrated. Now think of a recent disappointment in the same way. Now try a joyful moment, or a grateful one. Pay attention to the subtle differences in how emotions are felt – this will help guide you to the deeper issue.

The Inner Balance

Every emotion you experience is a signal—pointing you toward deeper understanding, healing, and empowerment. When you learn to recognize and interpret your feelings, you gain the ability to shift your thoughts, change your patterns, and reclaim your power. That’s why the Inner Balance program is built on helping you develop emotional intelligence and self-mastery.

If you’ve already done work in developing your emotional intelligence, you know the power of self-awareness. But awareness alone isn’t enough—real transformation comes when you can actively shift your emotional state, rewire limiting patterns, and embody a new way of being. Inner Balance takes emotional intelligence to the next level, helping you bridge the gap between understanding and application. You’ll learn how to decode your emotions, work with them, and transform them into sources of strength, rather than being stuck in cycles of stress, frustration, or self-doubt.

Woman practicing yoga at sunset
Shot of a handsome man looking pensively out the window while drinking coffee in her modern home

Science confirms what many intuitively know—unprocessed emotions don’t just disappear; they get stored in the body, contributing to chronic stress, anxiety, and even physical health issues like inflammation and heart disease. Studies in neuroscience and psychology show that when emotions remain unresolved, they keep the nervous system in a state of imbalance, impacting overall well-being.

With practical, science-backed tools, you won’t just recognize emotions—you’ll know how to work with them in real-time, creating a greater sense of deep stability, confidence, and inner freedom.

Your emotions aren’t obstacles—they’re signposts. The question is: Are you ready to turn that wisdom into action? Join Inner Balance and start your next level of transformation today.