January 30th – February 27th, 2024
Inner Balance
Join us for a Mental and Emotional Reset.
Start Strong in 2024!
Inner Balance supports deeper self-understanding and more ease in your day-to-day life. Learn how to slow down your daily interactions to catch your blind spots and create lasting change.
What is this challenge all about?
Whether it’s challenging relationships, work-home balance, parenting in an ever changing chaotic world, or finding fulfilling work, life today is complicated.
When life all around you feels turbulent, discovering inner stability makes all the difference.
It’s the foundation for your well-being that will help you breathe again, create deeper connections and have a more expansive perspective as you handle circumstances beyond your control.
Why should you join the challenge?
Recharge Your Will Power
Discover the myth of willpower. So many of us feel we’re lacking in willpower when, in fact, we’re not understanding how it works. Learn how you deplete your willpower, what to do to protect it, and strengthen it.
Build Focus Habits
In today’s busy world so many of us struggle to maintain focus on what truly matters. Learn how to stop focusing on what you can’t control, instead focusing your energy on what will bring you joy and satisfaction.
Embrace Competition
Whether you love or hate competition it helps sharpen your focus and skills. Join us as we playfully use competition to enhance learning, foster belonging, and stretch each other as we learn and grow together.
Who is this for?
If you are frustrated with life and feeling overwhelmed – with the scales always tipped – we got you! Inner
Balance is for anyone wishing for more ease and room to breathe. We teach the specific skills you’ll need to bring your life back into balance.
Are you ready to feel like you’re running your life, rather than life running you?
This is not a quick fix; this is for those who are ready to invest just a little every day in a practice for well-being. We’ll start you with a playful challenge to boost your accountability and help keep you on track.
This is also not for those wanting to directly address trauma; we address trauma and other deeper issues in Inner Discovery and Inner Peace programs.
We are committed to your success and have built in support for all styles of learning, with step-by-step, digestible, doable bites.
Who are your facilitators?
Jeff Brown
Leslie Brown
Debbe Keenan
How is the challenge set up?
Day-by-day Calendar for Easy Tracking
Recorded, self-paced learning
Daily Homeplay Practice
Facebook Learning Community
Live and Interactive Sessions
Weekly Prize Draws
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