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Inner Balance

A program that helps you gain a sense of internal control giving you a formula for inner stability.

Inner Balance supports you in having deeper self understanding and more ease in your day-to-day life. This program helps you slow down your daily interactions to catch your blind spots; this creates exponential growth and lasting change.

Inner Balance

A program that helps you gain a sense of internal control giving you a formula for inner stability.

Why Inner Balance?

• Do you sometimes feel like you’ve got it all together yet other days you’re barely hanging on?

• Do you want to be in control of your thoughts, feelings, emotions,  and life overall?

• Are you craving more stability, clarity, peace and a sense of direction in your life?

If you answered YES to any of these questions…

Our four week Inner Balance program is for you!

Whether it’s challenging relationships, work-home balance, parenting in an ever changing chaotic world, or finding fulfilling work, life today is complicated. When life all around you feels turbulent, discovering inner stability makes all the difference. It’s the foundation for your well-being that will help you breathe again, create deeper connections and have a more expansive perspective as you handle circumstances beyond your control.

“Balance within yourself brings access to the magic of life.”

Sonia Muñoz

Taking part in the Inner Balance programme has been a transformative experience, helping me find my inner balance and navigate life's complexities with newfound clarity. I've gained invaluable tools to foster inner harmony, clarify and get what I want, and enhance my overall well-being. If you're seeking inner balance and personal growth, this program is an inspiring journey worth taking.

Nadia Thonnard

Capetown, South Africa
Sonia Muñoz
Many times we go through life in autopilot mode, and program uncovers what's running that automatic system. It's a deep dive into the components that make us who we are. The facilitators have phenomenal expertise, delivery skills and compassion. I am so glad to have taken this program and highly recommend it!

Susan Mann

Toronto, , Ontario, Canada
Sonia Muñoz

Jeff and Monique are compassionate, caring and understanding. They listen without judgement and truly want to help others with their personal development. The cost of this 4 week program is extremely affordable and I would definitely recommend it to anyone who is seeking some clarity in their life.

My Vu

White Rock B.C., Canada
Sonia Muñoz

Through Inner Balance, I've experienced a transformative journey, achieving a profound sense of equanimity. This program has empowered me to approach each day with heightened awareness and enhanced emotional control.

Kathy Fraser

Richmond B.C., Canada
Sonia Muñoz

Yes, without taking away anything from you the program give you the ability to become your own mirror and be the analytical catalyst of your own life. That's what it has done to me.

Xola Sdiki

Johannesburg, South Africa
Sonia Muñoz

My ah-ha moment came when I realized how all the little things in life add up, and were throwing me out of balance. Ironically rather than making this worse it actually allowed me to understand myself and learn how to come back into balance.

Sarmite Stalta


What you’ll learn?

Real action items you can apply in your life!

Week One

Week one focuses on understanding what takes you out of balance, and recognizing how you cope. It’s often the little things that go unnoticed that can build up and create strong reactions.

This week celebrates your curiosity & commitment to growth, and outlines key strategies to support your success. It invites you to identify moments of going out of balance and how your coping patterns dilute your power, and contribute to fatigue and loss of motivation. You will also deepen your understanding of your emotions and how they signal you to look inward

Week Two

Week two zeros in on what you need to know for balance and the power of your thoughts. Effectively managing your thoughts is a fundamental skill for being in control of your life.

This week explores how moving your attention inward is a critical step to solving external problems. Participants learn how they get stuck, and what is required to move from stuck to growth. The SKIW concept reveals how you create your perceptions of the world and why knowing that matters. You’ll learn the power of shifting from negative to positive thoughts.

Week Three

Week three gives you strategies to regain balance, and address the dilemma of feeling caught between what you want to see happen in a certain situation and what is actually happening.

This week looks at areas where your energy leaks, like focusing on things you can’t control. You will also learn to make sense of why people behave the way they do, even when it seems confusing. One of the most transformational concepts of this week is getting more clear and specific about what you really want and how to put yourself in the driver’s seat of attaining it.

Week Four

In week four you will build the capacity to sustain inner balance. Coming from a place of inner stability and knowing how you want to show up, enables you to foster better relationships.

This week invites you to practice your inner awareness in relation to others, this is where the rubber meets the road! Week four addresses the common question of why people keep trying to change others when they know they can’t. You’ll discover the 3 common ways people sidetrack from getting what they really want and how to be assertive in speaking up.

Sound Familiar?

• If these ideas sound familiar, we invite you to ask yourself, “How well am I living what I know?

• Most of us have a lag between our knowledge and ability to live it.

• This course is an opportunity to practice and integrate the tools so that you feel in effective control of your life.

Our Process

Weekly schedule, exercises & learning videos.

Every Tuesday

1 Hour Live Q&A Session

630 PM to 730 PM PST

Every Friday

Weekly Learning Video

We’ve Got You Covered!

For those of you with a busy life, if you need to miss a session, please know that all live sessions are recorded and available for you to watch when it fits your schedule.

Learning Video

Homeplay Exercises

Reflection Exercises

Live Q&A Sessions

Your Facilitators

An experienced team here to serve you.

Lynn Sumida


Lynn is a master catalyst, teacher, and mentor. She guides and inspires people in their journey of transformation, helping them find the joy of living from their true self.

Jeff Brown


Jeff is a dedicated leader with a ferocious appetite for learning. As a transformational coach he guides people in finding a life filled with freedom and lasting joy.

Leslie Brown

Coach, Facilitator

Leslie is a trauma-informed embodiment coach, passionate about supporting people to connect deeply with themselves through understanding and embracing what it is to be a human being in today’s world.

Debbe Keenan

Program Facilitator

Deb is an experienced facilitator, having nurtured people from early stages of personal development to deep personal growth. An area of expertise is in the business world and supporting teams.

Here’s an Overview

Practical knowledge that you can start using right away in your life.

Week One

What take you out of balance?

➡ Out of balance
➡ Levels of distress
➡ Coping patterns
➡ Feeling under water
➡ Feelings are the signal

Week Two

What do you need to know?

➡ Thoughts create physical reactions
➡ The mind doesn’t know what is true
➡ Shifting your thinking and perspective
➡ Building resilience
➡ Physical reactions create emotional responses

Week Three

How to regain your balance?

➡ What motivates behavior
➡ Focusing on what you DO want
➡ Wanting the unattainable
➡ Creating new neural pathways
➡ Wanting to control someone 

Week Four

How to sustain inner balance?

➡ Finding balance in relationships
➡ Wanting someone else to change
➡ Ways we sidetrack ourselves
➡ Asking for what we want
➡ If you were fearless…

What Attendees Have to Say

Deep insights and stories from experiencing Inner Balance.

Deb and Ken



Are you ready to get started?

Join us on the journey…

People from all walks of life have worked with our incredible team at Expanding You. Through our guided programs they have been empowered to change their lives – like never before! Together let’s ignite the joyful appreciation for life.

© 2023 Our World Transformed