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Inner Discovery
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A program that helps you gain powerful clarity on the silent factors that trap you, freeing yourself from your negative habits.
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Inner Discovery supports you in a deep exploration of conditioning, where your triggered responses come from, how you formed your identity, and what is still blocking you from living from your authentic self.
Inner Discovery
Why Inner Discovery?
• Do you sometimes feel trapped by the expectations and roles you play in life?
• Do you find yourself escaping, looking for freedom, but actually getting caught in distractions?
• Are you ready to be free from self-sabotage and achieve your goals?
If you answered YES to any of these questions…
Our 8 Week Inner Discovery Program is For You
Whether it’s challenging relationships, work-home balance, parenting in an ever changing chaotic world, or finding fulfilling work, life today is complicated.
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When you feel constrained by too many responsibilities, expectations, stuck in a never-ending loop, and too-often triggered by people and situations around you, understanding your early conditioning makes all the difference.
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Inner Discovery offers you the ability to make sense of your life. It helps you find more choices, free yourself from limiting beliefs, and write your own script.
“You don’t respond to what happens, you respond to your perception of what happens”
What you’ll learn?
Practical tools for daily life.
Without consciously realizing it, we all form a perception of who we are, an identity based in part on our childhood conditioning.
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We form beliefs about what to do to be good enough, how to get along with others, and what it means to be successful. Ultimately our conditioning becomes restrictive and often painful. This conditioning unconsciously undermines you and your relationships.
Before you wrong it, please know this conditioning was necessary, but for those who want transformation, the journey is to move beyond it.
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Inner Discovery is a deep dive into your conditioning so you will be able to move beyond it. With this understanding you will be able to break out of the “ruts” you’ve been living in, and open the door to a more expansive life of possibilities.
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Our passion is to provide powerful information, broken into bite-size pieces that can be integrated on a daily basis, building your confidence and resilience. This is the foundation for authentic leadership, meaningful contribution, and amazing relationships.
Sound familiar?
If these ideas sound familiar, we
invite you to ask yourself, “How well am I living what I know? Most of us have a lag between our knowledge and ability to live it.
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Inner Discovery is an opportunity to practice and integrate the tools so that you feel in effective control of your life.
Our Process
Weekly schedule, exercises & learning videos.
Every Sunday
Live Online Teaching Session
6:30 PM to 9:00 PM PST
Every Wednesdays
Live Online Q&A Session
6:30 PM to 7:30 PM PST
We’ve Got You Covered!
For those of you with a busy life, if you need to miss a session, please know that all live sessions are recorded and available for you to watch when it fits your schedule.
Homeplay Exercises
Hours of Instruction
Learning Videos
Reflection Exercises
Your Facilitators
An experienced team here to serve you.
Lynn Sumida
Co Founder
Lynn is a master catalyst, teacher, and mentor. She guides and inspires people in their journey of transformation, helping them find the joy of living from their true self.
Jeff Brown
Co Founder
Jeff is a dedicated leader with a ferocious appetite for learning. As a transformational coach he guides people in finding a life filled with freedom and lasting joy.
Leslie Brown
Coach, Facilitator
Debbe Keenan
Program Facilitator
Here’s what we’ll be covering.
With personalized support & mentorship.
The Big Picture of YOU
Week One
Discover the nature of identity and how yours was formed
Define the 3 main stages of your identity journey
Uncover the key mindset shifts necessary for your growth
Destructive External Mindset
Week Two
Learn how we inherited this way of thinking
Reveal why we try to control others, when we know better
Explore the levels of external control and their consequences
The Internal Mindset
Week Three
Finally, identify the engine for motivation and satisfaction
Realize how your needs evolved
Understand why your mind needs a clear want to be effective
Your Genetic Instructions
Week Four
Finally, identify the engine for motivation and satisfaction
Realize how important it is for your needs to evolved
Make the link between your needs and losing energy
How Behaviour Works
Week Five
Learn how your perception influence your behaviour
Understand to connect with your feelings
Discovery how your thoughts can lie to you
Scripts, Roles, & Expectations
Week Six
See how family, culture, and socialization influence you
Discern between conscious and unconscious conditioning
Release the “shoulds” and expectations that trap you
Beliefs and Traumas
Week Seven
Learn how early experiences form your beliefs
Feel the freedom that comes from understanding your beliefs
Unlock limiting beliefs through the belief iceberg
The Mystery of Presence
Week Eight
Discover the levels of becoming present
Examine the price you pay for not being present
Experience the daily fulfillment that presence brings
Are you ready to get started?
Join us on the journey…
People from all walks of life have worked with our incredible team at Expanding You. Through our guided programs they have been empowered to change their lives – like never before! Together let’s ignite the joyful appreciation for life.