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Inner Discovery

“Have you been reflecting on what you really want and what is most important in your life?

Prime Potential

A profound one-on-one program tailored to unleash your untapped potential giving you the capacity to fully live from your Authentic Self.

Prime Potential facilitates holistic healing that establishes a foundation for an on-going sense of core safety and rich connection.

It goes beyond cognitive change, resetting the nervous system and releasing patterns like hyper-vigilance, self-sabotage and anxiety.

Why Prime Potential?

• Do you want to live a more fulfilling life with ease and “effortless effort”?

• Is there a craving to be more fully the role model or leader you believe you can be?

• Despite your success, do you have a strong sense of unrealized potential?

If you answered YES to any of these questions…

Our 6 month Prime Potential Program is For You

Whether it’s challenging relationships, work-home balance, parenting in an ever changing chaotic world, or finding fulfilling work, life today is complicated.

When you’ve worked hard, met expectations and achieved many of your life goals, it’s disappointing not to feel deep fulfillment. Your high standards can lead to striving, feeling “maxed”, and not at your creative best.

The one-on-one Prime Potential process offers you the ability to connect with the flow of life.

It connects you to your capacity to be responsive in the moment, an expanded sense of presence, and the confidence to access greater creativity and potential.

“Few have the greatness to bend history itself, but each of us can work to change a small portion of events, and in the total of those acts will be written the history of this generation.”

Sonia Muñoz

Taking part in the Inner Balance programme has been a transformative experience, helping me find my inner balance and navigate life's complexities with newfound clarity. I've gained invaluable tools to foster inner harmony, clarify and get what I want, and enhance my overall well-being. If you're seeking inner balance and personal growth, this program is an inspiring journey worth taking.

Nadia Thonnard

Capetown, South Africa
Sonia Muñoz
Many times we go through life in autopilot mode, and program uncovers what's running that automatic system. It's a deep dive into the components that make us who we are. The facilitators have phenomenal expertise, delivery skills and compassion. I am so glad to have taken this program and highly recommend it!

Susan Mann

Toronto, , Ontario, Canada
Sonia Muñoz

Jeff and Monique are compassionate, caring and understanding. They listen without judgement and truly want to help others with their personal development. The cost of this 4 week program is extremely affordable and I would definitely recommend it to anyone who is seeking some clarity in their life.

My Vu

White Rock B.C., Canada
Sonia Muñoz

Through Inner Balance, I've experienced a transformative journey, achieving a profound sense of equanimity. This program has empowered me to approach each day with heightened awareness and enhanced emotional control.

Kathy Fraser

Richmond B.C., Canada
Sonia Muñoz

Yes, without taking away anything from you the program give you the ability to become your own mirror and be the analytical catalyst of your own life. That's what it has done to me.

Xola Sdiki

Johannesburg, South Africa
Sonia Muñoz

My ah-ha moment came when I realized how all the little things in life add up, and were throwing me out of balance. Ironically rather than making this worse it actually allowed me to understand myself and learn how to come back into balance.

Sarmite Stalta


Here’s what you will learn…

Through your personal journey

Prime Potential is about profound transformation! It is a process that has been highly effective for over 20 years.

This program is a unique, personalized, one-on-one process that connects you to your innate potential. Its power and speed come from its ability to clear the “backlog” of losses, traumas, and fears that trigger you and create limits.

Using a rebooting process, similar to installing a new operating system in a computer, Prime Potential allows you to expand into an unlimited sense of self.

The changes are systemic, “effortless,” and go beyond limiting beliefs or ineffective behaviors. Systemic impact means the work affects all aspects of yourself (mental, emotional, spiritual, physical, neurological and cellular) simultaneously. It fundamentally shifts the wiring of your nervous system from fears, limitations, or difficulties to possibilities and potential.

You will release unconscious limiting beliefs, sabotage patterns, and core constrictions at the neurological and cellular level. This opens the door to live from a place of deep core safety, greater intimacy, confidence, and creativity.

The Prime Potential process is so powerful because it doesn’t just focus on specific symptoms, issues, or even beliefs. It addresses the root issues embedded in the whole foundation upon which you live. Prime Potential encompasses the “big picture”—the totality of how you are showing up in life. The rapid changes resulting from this process are sometimes mind boggling, and the transformative growth will ripple throughout your life.

…addressing all 3 elements is what allows you to truly unlock your potential.

The Prime Potential process is so powerful because it doesn’t just focus on specific symptoms, issues, or even beliefs. It addresses the root issues embedded in the whole foundation upon which you live.

Prime Potential encompasses the “big picture”—the totality of how you are showing up in life. The range of rapid changes is sometimes mind boggling, and the transformative growth is on a much broader scale.

Your Facilitator

An experienced mentor here to serve you.

Lynn Sumida


Lynn is a master catalyst, teacher, and mentor. She guides and inspires people in their journey of transformation, helping them find the joy of living from their true self.

What Attendees Have to Say

Deep insights and stories from experiencing Prime Potential

Deb and Ken



Are you ready to get started?

Join us on the journey…

People from all walks of life have worked with our incredible team at Expanding You. Through our guided programs they have been empowered to change their lives – like never before! Together let’s ignite the joyful appreciation for life.
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