Official Blog
From Fear to Freedom: The Journey from Constructed Identity to Authentic Self
There’s a paradox at the heart of being human. On one hand, we have a body-mind complex...
Where Are You: Finding Yourself
This blog is based on a conversation with Lynn Sumida and Jeff Brown, founders of Expanding You....
The Feeling Wheel: Your Emotional Dashboard
This blog is based on a conversation with Lynn Sumida and Jeff Brown, founders of Expanding You....
The Stuck and Growth Triangles: Ingredients for an Upward Path
This blog is based on a conversation with Lynn Sumida and Jeff Brown, founders of Expanding You....
The Identity Continuum: A Roadmap of the Developing “Self”
In 1920, Sigmund Freud described the Ego as a mental construct that bridges the gap between our more...
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