Inner Balance
Build an Unshakeable Foundation
For the Life You Truly Want
Build Your Confidence so You and Your Relationships Thrive
Our next group starts on September 23, 2025
Join our foundational program and gain the skills you need to master your inner balance:
➡ Rewire the habits that keep you small
➡ Take your relationships to the next level
➡ Confidently create the life you desire
Because you’re done just coping.
You’re ready to feel steady, connected, and fully alive.
You Don’t Need More Insight. You Need Integration.
You’ve read the books, listened to the podcasts, sat in therapy, joined the circles.
You understand your patterns.
You recognize your childhood wounds, your coping styles, even your attachment style.
And yet…in the moments that matter:
when the pressure builds,
when your nervous system flares,
when you’re triggered or overwhelmed…
…you still react in ways you wish you wouldn’t.
At Expanding You, we understand how frustrating it can be when you’re not making the progress you want.
It isn’t because you’re not trying hard enough.
And it’s definitely not because you need more information.
The problem is that most tools and practices you’ve been given operate at the level of your intellect.
They match your understanding, but not your capacity.
They ask your nervous system to leap before it can even crawl.
This is Where Inner Balance is Different.
We start where you are, not where your brain thinks you should be.
Inner Balance isn’t about surface-level journaling prompts, mindset shifts, or quick hacks.
It’s a bottom-up approach to real, lasting nervous system change.
We meet you at the level of application, not just comprehension.
Because understanding your patterns is step one.
Learning how to interrupt them in real time, and slowly rewire your system toward safety, choice, and center, is the work we do here.
From the ground up, we help you build capacity to notice without judgment, to slow down when things feel shaky, and to ground instead of reacting.
This is what true integration feels like:
More breath. More space. More self-leadership.
And yes—finally feeling the alignment you’ve been chasing.
Build an Unshakeable Foundation
Build an Unshakeable Foundation
Inner Balance
A transformative approach to mastering your inner world.
This 4-week experience is the foundation for your well-being that will help you breathe again, create deeper connections and have more flexibility and resilience no matter what’s going on around you. It is the solid foundation you need to…
➡ Build a solid relationship with yourself, so that you show up more open, unguarded, and balanced in your relationships with others.
➡ Catch the moment. Imagine recognizing the exact moment when you’re out of sync, but instead of feeling lost, you’re equipped with the clarity to understand what’s happening.
➡ Empower yourself to respond intentionally, shaping the experience you desire, rather than reacting to life’s curveballs.
➡ Unlock the power of understanding your internal system. Step into a place of control, no longer a passenger in your life but the driver who’s able to create the outcomes that align with who you truly are.
Anchor yourself in a deeper sense of presence.
Not every wave needs to knock you over.
This course is exquisite. Even with all my years of studying, living and teaching Choice Theory, I found the beauty and value this course offers is the opportunity to go deeper throughout the day, live into and more fully embody the principles. I’m amazed at the quality of The Inner Balance Course, for such a minimal investment. Please gift yourself this experience.
What you’ll learn…
Daily practices for building inner mastery
Week 1
Week one focuses on understanding what takes you out of balance, and recognizing how often you cope. It’s the little things that go unnoticed that can build up and create strong reactions.
Week 2
Week two zeros in on what you need to know for balance and the power of your thoughts. Effectively managing your thoughts is a fundamental skill for being in control of your life.
Week 3
Week three gives you practical tools to reclaim your balance and power. It dives into what matters most as you address your real wants, guiding you beyond the surface issues.
Week 4
Week four expands your capacity to stay balanced in connection. It empowers you to lead with clarity, stay true to yourself, and have the courage to ask for what you truly want.
Meet the Program Developers
Lynn Sumida
Co-Founder, Facilitator
Lynn’s creativity and deep desire to make a difference for humanity is the foundation Expanding You is built on. As a masterful catalyst, teacher, and mentor, Lynn helps people discover the joy of living authentically, fully embracing their true selves.
Jeff Brown
Co-Founder, Facilitator
With Jeff, you’re stepping into the energy of a playful, passionate leader who’s always hungry for growth. As a transformational coach, he empowers you to unlock a life of true freedom and lasting joy, guiding you to your fullest potential with enthusiasm and heart.
Leslie Brown
Partner, Facilitator
Meet Leslie, a trauma-informed embodiment coach who believes that deep healing doesn’t have to be all serious! Blending authenticity with expertise, Leslie creates a safe space, guiding you through personal growth with clarity, compassion, and a whole lot of fun!
Our Process
A well-rounded program designed to create meaningful change through new information, simple and effective tools, new experiences, and step-by-step integration.
Weekly Learning
Video
We break concepts down and bring them to life with roleplays and real-life scenarios that make every concept feel doable and deeply human.
Learning
Log
Your complete integration guide, designed to help you apply what you learn, embody it in daily life, and return to it long after the program ends.
Weekly Live
Coaching
These sessions are a space to be seen, supported, and stretched. Real-time support to deepen and refine your practice, and spark powerful breakthroughs.
Learning
Library
Everything you need, all in one place. Recordings, resources, and replays to revisit whenever you need a reset, a reminder, or a moment of grounding.
Learning Videos
Skill Exercises
Reflection Exercises
Live Sessions
Real People. Real Connection. Real Life Change.
“Learning to shift my thoughts had a huge positive impact on the rest of my day”
“I think the program is revolutionary. This is personal development rebranded”
“It improved my life. I have more patience and better communication with my wife.”
“I highly recommend this to anyone who wants to experience greater ease, peace, and joy in their lives.”
“I’ve done a bunch of counselling but this is the first time I have been given the tools to really understand how my thoughts and feelings work.”
“While my external situations remain the same, this course has truly helped me to improve my life. I wish success to “Expanding You” because what you do changes lives.”
“It’s given me a new sense of patience and understanding and I feel like I can relate a lot easier to people in my life now, and have been able to be more open and transparent.”
“It’s given me a new sense of patience and understanding and I feel like I can relate a lot easier to people in my life now, and have been able to be more open and transparent.”
“I definitely feel so much more compassion for myself and others. Before this course, I didn’t even realize how often I was unconsciously operating from a place of disconnection.”
This is an invitation to begin a new journey.
An opportunity to explore new depths of awareness, understanding, and self-mastery.
Whatever stage you’re at, however your path is unfolding, the extraordinary life your heart knows is possible is waiting for you.
And There’s So Much More…
Practical knowledge that you can start using right away in your life.
First Step…
What Takes You Out of Balance
➡ What is “Out of balance?”
➡ Recognizing levels of distress
➡ Identifying coping patterns
➡ Discover the prices you pay
➡ Understanding and labeling feelings
Second Step…
What You Need to Know for Balance
➡ Thoughts create physical reactions
➡ The mind doesn’t know what is true
➡ Shifting your thinking and perspective
➡ The power of neutrality
➡ Building healthy resilience
Third Step…
How to Regain Your Balance
➡ What motivates your behavior
➡ Focusing on your REAL want
➡ The trap of wanting the unattainable
➡ Internal vs external control
➡ Living from your values
Fourth Step…
How to Sustain Inner Balance
➡ Finding balance in relationships
➡The danger of wanting someone else to change
➡ Patterns of distraction
➡ Asking for what you want
➡ If you were fearless…Living an empowered life
Living into your fullest potential deserves the guidance and support of those who truly understand your journey
Inner Balance Schedule
Getting Started Live Session
September 23, 2025
6:30 PM – 7:30 PM PST
Teaching Video Release
September 26, 2025
October 3, 2025
October 10, 2025
October 17, 2025
Live Group Coaching Sessions
September 30, 2025
October 7, 2025
October 14, 2025
October 21, 2025
6:30-7:30 PM PST
Learning Platform Closes
November 4, 2025
Join the Inner Balance
Today
Program fee: $399
By saying yes to the Inner Balance experience, you’re making a commitment to yourself—to stop settling for less and start living with intention, clarity, and balance.
Wondering if you have the time? Both weekly learning videos and live session recordings are available for you to watch at your convenience.
Inner Balance with VIP Experience
Program fee: $399 + $299 (VIP Experience)
The VIP experience is for those who want more than insight, they want precision, depth, and personalized guidance to fast-track their growth. With expert support and advanced tools, you’ll integrate faster, go deeper, and unlock breakthroughs others miss.
Only 8 VIP spots available
Wonder if Inner Balance is right for you?
➡ Do you want to be supported by a community of like-minded people?
➡ Do you wonder, “How well am I living what I know?”
➡ Do you already have a strong spiritual foundation but still slide into old patterns?
➡ Do you want to create deep connections with the people in your life?
➡ Do you want more clarity on what will take you to your next level?
If you answered YES to any of these questions, Inner Balance is right for you.
Tangible tools, clear steps, and a real path to the joyful, courageous life you’ve always imagined.
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hello@expandingyou.com
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