Inner Balance
Understand Your Inner Self:
Build Strong Relationships and Confidence
Build an Unshakeable Foundation
Join our foundational program and gain the skills you need to master your inner balance:
➡ Stop procrastinating and getting caught in reactivity
➡ Take your relationships to the next level
➡ Confidently create the life you desire
Register now to get access to weekly video learnings, group coaching, and a like-minded community.
After all the work you’ve put into your growth, do you feel like you should be further ahead?
Sometimes despite your best efforts, it’s hard not to feel stuck. Like you’re trying to move ahead with one foot on the gas and one on the brake… the push-pull is exhausting. You’re more dedicated than ever but the same patterns keep showing up over and over again.
You are so clear on what you want and how you want to be, you just don’t know how to get from here to there.
At Expanding You, we understand how frustrating it can be when you’re not making the progress you want.
You could spend your whole life learning. You’re reading books, watching videos, listening to podcasts, meditating on the mat – you’ve learned the concepts and have all these evolved ways of thinking – then turn around and snap at your partner or kids…
You’re doing the work – learning about concepts and tools from all different sources – but you’re struggling to live it in your daily life. The learning isn’t there when you need it most. It’s like always playing catch-up, replaying scenarios wishing you’d handled things differently…
You don’t have to waste your time struggling to put it all together. Just like hiring a personal trainer to guide you when you want to get stronger, Inner Balance guides you from knowing what to do, to doing it, to truly living it.
Build an Unshakeable Foundation
Inner Balance
A transformative approach to mastering your inner world.
This 4-week experience is the foundation for your well-being that will help you breathe again, create deeper connections and have more flexibility and resilience despite what’s going on around you. It is the solid foundation you need to…
➡ Build a solid relationship with yourself, so that you show up more open, unguarded, and balanced in your relationships with others.
➡ Catch the moment. Imagine recognizing the exact moment when you’re out of sync, but instead of feeling lost, you’re equipped with the clarity to understand what’s happening.
➡ Empower yourself to respond intentionally, shaping the experience you desire, rather than reacting to life’s curveballs.
➡ Unlock the power of understanding your internal system. Step into a place of control, no longer a passenger in your life but the driver who’s able to create the outcomes that align with who you truly are.
A program that helps you gain a sense of internal control giving you a formula for inner stability.
This course is exquisite. Even with all my years of studying, living and teaching Choice Theory, I found the beauty and value this course offers is the opportunity to go deeper throughout the day, live into and more fully embody the principles. I’m amazed at the quality of The Inner Balance Course, for such a minimal investment. Please gift yourself this experience.
What you’ll learn…
Daily practices for building inner mastery
Week 1
Week one focuses on understanding what takes you out of balance, and recognizing how you cope. It’s often the little things that go unnoticed that can build up and create strong reactions.
Week 2
Week two zeros in on what you need to know for balance and the power of your thoughts. Effectively managing your thoughts is a fundamental skill for being in control of your life.
Week 3
Week three gives you strategies to regain balance and dives into what matters most to you as you address your real wants, rather than the surface issues.
Week 4
Week four increases your capacity to sustain inner balance and take your relationships to the next level as you gain clarity on how you want to show up, and ask directly for what you want.
Your Facilitators
Lynn Sumida
Founder, Facilitator
Lynn’s creativity and deep desire to make a difference for humanity is the foundation Expanding You is built on. As a masterful catalyst, teacher, and mentor, Lynn helps people discover the joy of living authentically, fully embracing their true selves.
Jeff Brown
Co-ounder, Facilitator
With Jeff, you’re stepping into the energy of a playful, passionate leader who’s always hungry for growth. As a transformational coach, he empowers you to unlock a life of true freedom and lasting joy, guiding you to your fullest potential with enthusiasm and heart.
Leslie Brown
Coach, Facilitator
Meet Leslie, a trauma-informed embodiment coach who believes that deep healing doesn’t have to be all serious! Blending authenticity with expertise, Leslie creates a safe space, guiding you through personal growth with clarity, compassion, and a whole lot of fun!
Debbe Keenan
Program Facilitator
With Debbe’s deep compassion, warmth, and diverse background, she has a knack for easily connecting with people, lovingly supporting them in their journey. Debbe is a seasoned facilitator, guiding individuals from the first steps of personal development to profound growth.
Our Process
A well-rounded program designed to create meaningful change through new information, new experiences, and integration.
Weekly Learning
Video
Digestible and dynamic content to guide you in mastering the concepts and practices.
Learning
Log
Your personal, transformation toolkit, designed to support you in living into and embodying the concepts.
Weekly Live
Session
Time to ask questions, make discoveries, and leverage the power of a learning community.
Learning
Library
Your online resource of the program materials and recorded live sessions, available at the click of a button.
Learning Videos
Skill Exercises
Reflection Exercises
Live Sessions
Your Next Chapter Can Change Your Life
“Learning to shift my thoughts had a huge positive impact on the rest of my day”
“I think the program is revolutionary. This is personal development rebranded”
“It improved my life. I have more patience and better communication with my wife.”
This is an invitation to begin a new journey.
An opportunity to explore new depths of awareness, understanding, and self-mastery.
Whatever stage you’re at, however your path is unfolding, the extraordinary life your heart knows is possible is waiting for you.
And There’s So Much More…
Practical knowledge that you can start using right away in your life.
First Step…
What Takes You Out of Balance
➡ What is “Out of balance?”
➡ Recognizing levels of distress
➡ Identifying coping patterns
➡ Discover the prices you pay
➡ Understanding and labeling feelings
Second Step…
What You Need to Know for Balance
➡ Thoughts create physical reactions
➡ The mind doesn’t know what is true
➡ Shifting your thinking and perspective
➡ The power of neutrality
➡ Building unshakeable resilience
Third Step…
How to Regain Your Balance
➡ What motivates your behavior
➡ Focusing on what you DO want
➡ The trap of wanting the unattainable
➡ Internal vs external control
➡ Living from your values
Fourth Step…
How to Sustain Inner Balance
➡ Finding balance in relationships
➡The trap of wanting someone else to change
➡ Patterns of distraction
➡ Asking for what you want
➡ If you were fearless…Living an empowered life
Living into your fullest potential deserves the guidance and support of those who truly understand your journey
Inner Balance Schedule
February 11, 2025
First live session:
6:30 PM – 7:30 PM PST
February 12, 2025
Teaching videos will be released at 8:00 AM PST
February 18, 2025
Live session:
6:30 PM – 7:30 PM PST
February 21, 2025
Teaching videos will be released at 8:00 AM PST
February 25, 2025
Live session:
6:30 PM – 7:30 PM PST
February 28, 2025
Teaching videos will be released at 8:00 AM PST
March 4, 2025
Live session:
6:30 PM – 7:30 PM PST
March 7, 2025
Teaching videos will be released at 8:00 AM PST
March 11, 2025
Last live session:
6:30 PM – 7:30 PM PST
Join the Inner Balance
Today
Program fee: $399
Wondering if you have the time? We got you!
Both weekly learning videos and live session recordings are available for you to watch at your convenience.
Inner Balance with VIP Experience
Program fee: $399 + $299 (VIP Experience)
The VIP Experience is designed for those who are serious about mastering their inner stability and accelerating personal growth.
Only 8 VIP spots available
Wonder if Inner Balance is right for you?
➡ Do you want to be supported by a community of like-minded people?
➡ Do you wonder, “How well am I living what I know?”
➡ Do you already have a strong spiritual foundation but still slide into old patterns?
➡ Do you want to create deep connections with the people in your life?
➡ Do you want more clarity on what will take you to your next level?
If you answered YES to any of these questions, Inner Balance is right for you.
Tangible tools, clear steps, and a real path to the joyful, courageous life you’ve always imaged.
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Inner Balance
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Contact
hello@expandingyou.com
Vancouver, BC, Canada
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